The Toxic Truth About Your Plastic Yoga Mat

Inhale… Hold it. Exhale… Focus on your breath. Breathe in, fill your entire lungs. Now, exhale, let all your stress out. Sounds lovely, doesn’t it? Breathing is a vital part of any yoga practice. Unfortunately, this action and how we practice in general may be doing our body more harm than good. As most yogis…

Periods Without Plastic… All Questions Answered

Let’s break the period taboo and talk plastic-free menstrual products! This is an important topic to explore because these monthly visits from ‘Aunty Flo’ can have a large impact on our bodies and our environment. Did you know that companies who create these products aren’t required to disclose all of the ingredients in their products…